Relaxation and Self-Regulation Tools for Children

The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools.

'Breathe - Self-Regulation and Relaxation Techniques for Children' features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels. 

The resource is available to access and download from 

https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools